Respuesta :
Systematically stepping back training to lighten the load, duration,
volume, or intensity of work to promote physical and psychological recovery, is known as
- tapering.
- regression.
- downgrading.
Answer: tapering
Explanation:
Tapering can be defined as the reduction in the training activities or stepping back or stopping the training process for some period. This is done prior to sports competition. It allows the body to repair the worn out or damaged tissues. It helps the body to recover and regain its strength. It allows the physical and psychological recovery of the body. The tapering helps the athlete to perform better in the competition.
Systematically stepping back training to lighten the load, duration, volume, or intensity of work to promote physical and psychological recovery, is known as :
- Tapering.
- Systematically stepping back training to lighten the load, duration, volume, or intensity of work to promote physical and psychological recovery, is known as tapering.
- Tapering can be defined as reducing training activity or retreating or interrupting the training process for a period of time. This will take place before the sporting event.
- It allows the body to repair worn or damaged tissue.
- It helps the body recover and gain strength. It allows the body to recover physically and mentally.
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