Please help me I will mark you the brainiest and give you 60 points If you can mark if the exercises were "aerobic" or "not" and after that mark also if it was "moderate" or "vigorous" please help!!
1. Pushups are ______ and _________
2. Squats are _______ and _________
3. Burpees are _______ and ________
4. Lunges are _________ and________
5. Jumping Jacks are _________ and _________
6. Mountain Climbers are ________ and ________
7. Jump rope are ________ and_________
8. Sit-ups are _________ and__________
9. High knees are________ and ________
10. Plank Shoulder touches are __________ and_________
Please help and do it in order, please