Level of fitness is mainly influenced by your lifestyle, because a sedentary lifestyle is a factor that alone causes a series of health-related problems that result in several diseases that consequently lead the individual to premature death.
Level of fitness
Physical conditioning is a modality of physical activity in which the individual achieves improvement in musculoskeletal and metabolic functioning through improvement in muscle
- strength
- power
- cardiovascular endurance
- muscular endurance
- and flexibility.
The tool used in this type of activity is
- aerobic
- strength
- and flexibility training.
The health-related benefits resulting from this practice range from the improvement in psychobiological aspects to the metabolic profile.
With this, we conclude that the practice of physical activity to improve your Level of fitness, and also your health.
Learn more about physical activity in https://brainly.com/question/1876980?referrer=searchResults
