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08-02-2021
Health

contestada

Which type of fat is the most healthy?

saturated fat, unsaturated fat, trans fat, or omega 3 fatty acids

Respuesta :

saltyduck saltyduck

08-02-2021

Answer:

unsaturated fat helps with reducing inflammation and build strong membranes in the body

Explanation:

althought all of the listed fats have their benefits (except trans fat. thats the worst). unsaturated fat is considered the healthiest

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