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Answer:

Don't push too hard, always breathe while working out, and avoid using your back to lift weights.

Explanation:

The name of three rules of safety when it comes to strength training are,​

  • Don't push too hard
  • Always breathe while working out
  • Avoid using your back to lift weights.

What are principles of strength training?

To get maximum benefits of your training you need to apply the four main principles of training.

  • Specificity
  • Progression
  • Overload
  • Individualization

learn about rules of safety,

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