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What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

Respuesta :

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1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

I hope this answer helps answer your question. Have a nice rest of your day.

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