how will you include physical fitness in your life?

Answer:
I get up at 5 in the morning exercise then take a shower then go back to sleep till it's time to eat breakfast and go to school. Then at 7 or 8 o clock pm after i eat dinner at 5 i exercise at 7 then take a shower and then go to bed i do this everyday.
Explanation:
Getting off the couch or out of your seat to start walking, running, bicycling, swimming or other activity may help you lead a healthier and happier life. ... Those activities can include walking briskly, gardening, bicycling slowly or even ballroom dancing.