Psychology *

Please helpppppppp

Which stress management strategy involves the three phases of cognitive preparation, skill acquisition and application, and teaches people how
to cope with current and future stressful situations?
OA autogenic training
OB. cognitive behavior therapy
OC. progressive muscle relaxation
OD stress inoculation training
E systematic desensitization

Psychology Please helpppppppp Which stress management strategy involves the three phases of cognitive preparation skill acquisition and application and teaches class=

Respuesta :

Answer: the answer is b

Explanation: i did some research on this before/ sorry if im wrong

45jube

Answer:

stress inoculation training

Explanation:

it helps with coping with future stress

(plato)