Push Ups can reduce the symptoms of arthritis.
What is Push Ups?
The Push ups is a common Calisthenics exercise targeting muscles of the chest, arms, shoulders and support required from the other muscles resulting into wider range of muscles integrated into the exercise.
It is considered that Push Ups are only restricted to Chest and upper portion body but in reality it uses all the muscles all over the body.
Reasons to do push ups:
1. Strengthening of Muscles of different body parts simultaneously such as Chest muscle, Biceps, Triceps, Upper back muscle.
2. Strengthening of Joints and Bones and helps in building body's supportive structures.
3. Support Cardiovascular health as it engages multiple muscles at once meaning the heart has to actively perform to pump enough blood and oxygen throughout the body.
4. Burning of Calories to loose weight
5. Improving the posture of the body by engaging the back muscles and helping to build a strong stable core.
6. Using the strength to engage in daily activities and enhancing confidence.
7. Reduction in the symptoms of arthritis.
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