Answer:
reflexes
Explanation:
Sleep is a basic need for human beings. So much so that we generally spend about a third of our lives sleeping. If you try to stay awake for too long, the dream will eventually overcome your resistance and you will not be able to avoid falling asleep sooner or later. In addition, it has been shown that inadequate sleep for a long time can cause serious disorders and important changes in your behavior.
Why is it so important to sleep properly? Without a doubt, because the dream has some very important functions for our body. While you sleep, for example, your body recovers from daily wear, regenerates tissues and our mind integrates the experience lived every day into memory. Therefore, if you do not get enough sleep, your body suffers a whole series of imbalances, many of which are very dangerous for your traffic safety.
Effects that sleep has on drivers
:
- Increase in the time it takes to react (lower reflexes).
- Increased distractions while driving.
- Decision making slower and with more errors.
- Driver mobility is disturbed.
- Poor perception of the environment.
- Changes in behavior.
