Endurance training is the form of physical exercise that induces muscular contractions that develops the ability to maintain a high magnitude of work for as long as possible, its four components are:
- Aerobic endurance is the ability to continuously perform work for as long as possible, it specifically refers to respiration and the internal oxygen balance of the human body.
- Anaerobic endurance that involves physical efforts of great intensity in short periods of time, during which oxygen is consumed quickly and does not allow time to maintain the energy consumption that the effort demands.
- Speed endurance is the integral capacity that sustains the exercises or intermittent maximum efforts, being decisive in the performance during the athletics.
- Strength endurance is the ability of a muscle group to withstand fatigue in the face of prolonged exertion.
Therefore, we can conclude that endurance training refers to performing long activities but also shorter activities with a certain intensity, for as long as possible, supporting or delaying the onset of fatigue.
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