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Flexibility training can enhance enjoyment of activities by making it easier to __________. A. understand activities B. maintain good posture C. tire the muscles D. perform activities Flexibility training can enhance enjoyment of activities by making it easier to D. perform activities

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LearnGrow

Flexibility describes the range of motion about a joint and its surrounding muscles during a passive movement. By increasing this joint range of motion, performance may be enhanced and the risk of injury reduced. this is why flexibility training is very important. Flexibility training can enhance enjoyment of activities by making it easier to perform activities. Correct answer: D


adeoladokun31

Flexibility training can enhance enjoyment of activities by making it easier is Maintain good body postures.

What is flexibility?

Flexibility training refers to several activities person by individual around the joints and muscles which make the body to be flexible and easy to turn.

Therefore, Flexibility training can enhance enjoyment of activities by making it easier is Maintain good body postures.

Learn more about flexibility below.

https://brainly.com/question/1047464

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