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What is the BEST reason to ease into an exercise program?
A.

Failure to ease into an exercise program can lead to injury and discouragement.
B.

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.
C.

Failure to ease into an exercise program may lead to the loss of an exercise partner.
D.

all of the above

Respuesta :

brimar343

Correct answer on edg. is

A.)   Failure to ease into an exercise program can lead to injury and discouragement. :)

lheduardomarques

The BEST reason to ease into an exercise program is lack of ease into an exercise program can lead to injury and discouragement.

What can be done to prevent muscle injuries?

But, since the lack of hydration is a risk factor for an eventual muscle injury, hydrating the body before and during exercise becomes even more important for those who train with intensity, especially in adverse weather situations.

With this information, we can conclude that the BEST reason to ease into an exercise program is lack of ease into an exercise program can lead to injury and discouragement.

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