Hello. This question is incomplete. The full question is:
"Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option?
running
, tennis
, lifting weights
, dancing"
Answer:
lifting weights
Explanation:
Anaerobic exercises are those that are performed quickly, but with high intensity, causing the expenditure of energy reserves in the muscles and saving oxygen. The main benefit of this is the development of muscle mass in an intense way. In this case, we can say that weight lifting is a great option for anaerobic exercise and is probably what Manny's trainer indicated.
