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1. What are the benefits of quality physical fitness and
conditioning routine?
2. Why is it important to be physically fit?
3. How can you become more physically fit?
4. What are the advantages of being more active?
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Assignment

Respuesta :

mishellgranda2006

Answer:

The benefits of doing these type of fitnesses is important so that a person can maintain their personal well being. It is important to stay fit because if you dont stay fit you have a higher risk of getting sick, diseases, infections etc. You can because more physically fit little by little by working towards a certain goal you may have set. The advantages of being more active would be that you can feel more comfortable with your body and you can look fit to society's "beauty standard" in a way. With all of this you must also balance all your other aspects in life and not only focus on doing exercising but also maintaining a well developed and even balanced diet.

ayfat23

1) Benefits that are associated with with having quality physical fitness are:

  • prevention of individual from  heart attack.
  • Weight management hence good body structure.
  • Reduction in the level of blood cholesterol.
  • Prevention of cancer and diabetes.
  • Stronger and healthy bone.

2) Being physically fit is important because;

  • It brings about improvement in our health and as a result of this there will be lower risk of having several diseases such as cardiovascular disease or cancer.
  • With regular workout quality of life. can be improved.

3) We can become more physically fit by carrying out this activities;

  • Exercise Daily ; This could be in different forms such as running , push up, walking.
  • Eating of balanced diet
  • Keeping Track of what we eat such as the Calories and our  Food Intake
  • Get enough sleep
  • Stay Motivated.

4) Some of  advantages of being more active are lusted as;

  • improvement in  the strength of our heart and circulation as well as breathing muscles
  • improved muscle strength of our body.
  • Strong and healthy bone
  • Maintenance of good and healthy weight.
  • great flexibility as well as joint mobility
  • higher energy levels.

Physical fitness can be regarded as the  ability that our individual body has  to work together properly and efficiently so that we can carry out our daily activities Excellently.

Some of the physical fitness exercise are;

  • Walking
  • Running
  • Push up
  • All these exercise helps to improve our health being.

Therefore, physical fitness brings about improved health.

Learn more from ; https://brainly.com/question/14338730?referrer=searchResults

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