Pls help I’ll give brainliest

Answer:
A. 4 + 4.5 + 3.5 + 3m = 30
Explanation:
Josies's goal = 30 miles each week
She already ran 3 days of the week which leaves us 4 more days
7 - 3 = 4
She said she wanted to have a day off to rest
4 - 1 = 3
which brings us to 3 days left to finish her goal
3m (where 'm' is the miles she'll be running each day)