Assignment: Analysis Of Vitamin Intake. 1) What are your dialy requirements? 2) Analysis your typical daily personal intake in food sources. Are you meeting your requirements? Are you getting too much of something? 3) Could a nutritional supplement be of help? Write a 500 word essay detailing your findings. ( Do Not Answer If You Can't Help Please. Very Important Need To Pass) You will be Mark Brainliest if you answer correctly . Thank You.

1) Macronutrients include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

2) A wide variety of nutritious foods. water on a daily basis. Enough kilo joules for energy, with carbohydrates as the preferred source. essential fatty acids from foods such as oily fish, nuts, avocado. adequate protein for cell maintenance and repair.

3) A supplement will generally provide 100 percent of the daily recommended allowance for all vitamins and minerals,” Kris-Etherton said. “Therefore, many nutritionists will agree that a supplement is OK if nutrient needs are not being met by a healthy food-based diet. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,” says Dr. Millstein. Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia. taking most vitamins is worthless—but a few buck the trend. In the last few years, a number of studies published in the Annals of Internal Medicine underscored a fact that scientists have become increasingly sure of: The vast majority of vitamins and mineral supplements are simply not worth taking. Dietary Supplements can be beneficial to your health but taking supplements can also involve health risks.