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Please answer each part in complete sentences. NO EXCEPTIONS!


What are the main benefits of workouts when you :

1. Warm up/stretch pre and post workout?

2. How long should you stretch pre/post workout?

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Respuesta :

Answer:

1.  Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout

2.  5 to 10 minutes

3.  

Blood will pool in the lower extremities  

Muscles will contracting vigorously.

Explanation:

1. Warm up/stretch pre and post workout? - Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout

2. How long should you stretch pre/post workout? - 5 to 10 minutes

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Blood will pool in the lower extremities  

Muscles will contracting vigorously.