Your friend who eats a well-balanced diet has decided to start taking a vitamin and mineral supplement. He says he “just wants to be sure” he is getting enough important nutrients. Explain what your friend needs to know about supplements and nutrition. What advice would you give him?
I'll give brainliest!
Explain that too many nutrients can be bad for you. If you're getting enough nutrition through your diet, as you should with a well-balanced diet, you shouldn't need the supplements.
