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There are two major things wrong with the workout program below. Identify both and briefly explain each issue.

Focus: Muscular Endurance

Monday: Legs (5 reps with heavy weight) and core

Tuesday: Legs, Biceps, and Back (5 reps with heavy weight)

Wednesday: Legs, Cardio and Flexibility

Thursday: Recovery/Rest

Friday:Triceps and Chest (5 reps with heavy weight)

Saturday: Shoulders (5 reps with heavy weight) and Core

Respuesta :

One issue is that when focusing on endurance, they should be doing more reps with a lighter weight.

Dude I don't really know bro. I don't take health.

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