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If you were to design a warm up for soccer, which exercises would you put into your routine and why?

Respuesta :

Answer:

Considering how how need to run a lot in soccer, I would do extrexcises that “get the blood puno ping to your legs” so the speak. Perhaps jumping jacks, skips, laps, wall sits,squats, and lunges

Explanation:

I learned this stuff in gym/health class
Skipping is really good. I would recommend inner thigh stretches performed by pulling knee in air and rotating a clock wise circle in the air while moving it outwards

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