1.Which is an internal influence on physical activity
family
cultural background
lifestyle
media

2.Which characteristic is important when setting goals

They should be general instead of overly specific

They should be phrased as a question.


They should describe the skills you possess.


They should be clear and measurable

3.Which is an external influence on physical activity?

experiences

likes


feelings about yourself


role models

4.Which is a quality of an effective reward incentive?



It is motivating.


It is goal related.


It is not food related.



It is financially driven

5.Which is a top barrier to physical activity?



fear of injury


lack of support


lack of confidence


all of the above

6.

Which is an example of a sport that has low equipment costs?



hockey


football


equine sports


yoga

7.Which is a critical part of developing your action plan?



stating when and how often you will do the steps



identifying role models who have achieved the goal



developing a plan B in case you do not succeed



evaluating your skills to execute the action plan

8.Once you write down your physical activity goal, what is the second step?



Develop an action plan.


Establish a support structure.


Write a corresponding goal.


Evaluate your ability to achieve it.

9.Which is the more expensive sport due to equipment costs?



martial arts


bowling


ice hockey


hiking

10.Which is not a relevant question to ask when determining an appropriate physical activity?




Do I like it enough to stick with it?


Can I do it alone and in groups?


Can I afford the equipment?


How quickly will it work?