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W0lf93
Exercises that are specifically designed to increase muscle strength, endurance and size are anaerobic exercises. They are short, high intensity exercises, and fueled by the energy from our muscles. This process is glycolysis. That's when the sugag is broken down into energy. Hope this helps. Let me know if you need additional help!

I believe the answer is: weight lifting and shoveling snow


Weight lifting would break down the muscle fiber in your body, and would be rebuilt into stronger muscles if you consume enough protein.

Endurance would be increased by doing slow impact physical activities for a long period of time, such as shoveling snow.

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