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07-12-2016
Health

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Crystal is trying to get in shape for softball season, so she takes a hip hop dance class at the gym for 45 minutes, three days a week. She wears a heart rate monitor and finds that her heart rate reaches 125 beats per minute, but her target heart rate zone is 142—180 beats per minute. Which of the following could she do to get her heart rate into the target zone?

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07-12-2016

It would be helpful is you added the answer choices, but she could increase the intensity/work with more vigour to increase her heart rate.

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