It is important to avoid isostatic stretches because it can extend a joint beyond its regular range of motion.
What is isostatic stretches?
Isostatic stretches occurs when a muscle is already engaged in a stretched position and additional muscle fibers, which otherwise would have remained at rest, are also stretched.
Why should you avoid isostatic stretches?
Isostatic stretches could extend a joint beyond its regular range of motion, which is why it is important to avoid such stretches.
Hence ,option B is correct
To learn more about isostatic stretches ,here
https://brainly.in/question/12659742?
#SPJ2
