Answer:
Excessive intake of vitamin hurts human body in several ways
Explanation:
Excessive intake of vitamin hurts human body in several ways. Some of the common harms caused are as follows -
a) Fat-soluble vitamins such as vitamins A, D, E and K if taken in excess cause building of toxic elements in the liver, brain and heart as they being insoluble in water are stored in body fat tissues.
b) Intake of Vitamin C - Excess of vitamin C causes problems such as cramps in stomach, nausea , diarrhea
c) Zinc & selenium intake causes harm to the nerves, hairs , gastrointestine etc.
