Respuesta :
Answer:
True.
Explanation:
Cardio respiratory fitness may be defined as the ability of the respiratory and circulatory system during the sustained physical activity. The individual must have high cardio respiratory fitness for the proper functioning of the heart.
Aerobic exercise are the different physical exercise and primarily depends on the energy generating process. The amount of oxygen increases in the body by performing the aerobic exercise. This increases the functioning of the heart and promote the cardio respiratory fitness.
Thus, the correct answer is true.
