Brent's doctor wants him achieve a healthy body composition. Which of the following exercises would be best for Brent?

A. Cardio and flexibility exercises
B. Strength training and cardio exercises
C. Aerobic and stretching exercises
D. Yoga and non-strenuous exercises
For FLVS HOPE
Please explain too.

I believe the best choice will be A because training in cardio will burn the most calories and will help him get to where his body has a healthy composition and then the flexibility exercises just add on to it because it will relieve some stress off of the body.

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ashwinvt ashwinvt · Answer 2 · 2022-08-16T07:50:38+02:00

Brent's doctor wants him achieve a healthy body composition. Strength training and cardio exercises would be the best for Brent.

What is Body Composition?

Body composition is refer to the types of components our body is made up of fat mass and nonfat mass.

Fat mass include overall tissue in the body while nonfat mass include muscles, organs and bones.

Body composition measurement is better and accurate than measurement of BMI which measures fat mass, muscle mass and body fat percentage.

The total fat of the body is a varied component composed of essential fat and stored fat.

The essential fat are present in bones, liver, kidneys, intestines, muscles and lipid-rich tissues is known as essential fat or non fat mass

Fat mass are the stored fat present in adipose tissue which insulate the body and is located around the internal organ, excess fat can cause heart failure.

Learn more about Body composition, here:

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