Respuesta :
The answer that makes the most sense is: B
Explanation: A workout plateau occurs when your body adjusts to the demands of your workouts. During a workout plateau, you may start to feel (unmotivated, bored) with your workouts, or find that you don't feel like going to the gym. This is a sign that you may be ready to try a new training style.
Explanation: A workout plateau occurs when your body adjusts to the demands of your workouts. During a workout plateau, you may start to feel (unmotivated, bored) with your workouts, or find that you don't feel like going to the gym. This is a sign that you may be ready to try a new training style.
The performance stage Laura has reached is platea.
- It happens when progress levels out in the areas of the workout training.
- During this stage it became difficult to achieve any significant gains in the workout.
- It is considered to change or opt for new training signs.
What is performance platea?
- It is a phenomenon that lessens the effectiveness of once effective measure overtime.
- This happens specially during workouts when the training style is same for a long period of time.
- There is no improvement or decrease in the performance when this has reached.
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