leminhquan05092002 leminhquan05092002

15-06-2021
Health

contestada

thực đơn ăn uống tốt cho người muốn tăng cơ bắp ?

Respuesta :

Mimosa2021 Mimosa2021

18-06-2021

Explanation:

sữa chua, gạo lứt, sinh tố, trứng, thịt bò, cá, các loại hạt, sữa tươi

Buổi sáng nên ăn trứng gà + uống sữa hoặc ăn ngũ cốc

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