Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
Date: 6/7/21 Warm up: 5 minutes Cool down: 5 minutes Type of activity: curl ups Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between Intensity level: moderate Total time: 25 minutes
