Respuesta :

shraddhaadhikari78

Answer:

Physical Activity Plan Examples

These include:

Walking.

Dancing.

Swimming.

Water aerobics.

Jogging and running.

Aerobic exercise classes.

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower.
an actually physical activity plan is just a set of activities that involve movement with a time set.

for example:

jog for 20 minutes around the neighborhood
then do 10 pushups
run up and down the stairs for 30 minutes in 2 sets

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