if someone could help!!! 20 POINTS!!!! In this lesson, you learned about the five components of fitness: flexibility, body composition, muscular strength, muscular endurance, and cardiorespiratory endurance.

Choose one of these five components and answer the following questions.

How would you describe this component in your own words?

Is this component of fitness important? Explain why it is or why it is not.

Is any component more important than the others? Explain why or why not.