PLS FAST WILL GIVE BRAINLIEST!! Think of something in your life that you would like to change. It may relate to wellness or fitness. For example, you may want to build more muscle strength or learn to run a mile.

Answer the following prompts about this change.

Share your change.
What stage of change are you currently in?
What about your thoughts or actions shows that you are in this stage?
What would help you move to the next stage of change?
What would help you complete your goal?