Respuesta :

MiraculousLadyBug949
The FITT principle is a set of rules that dictates the frequency, intensity, type and time of exercise, while the Sport principle applies to the specificity, progression, overload, reversibility and tedium. ... Sport Fitness Advisor explains that a major element found in both the Sport and FITT plans is frequency. (That’s all I know good luck)

Answer:

The 5 components that make up total fitness are:

Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition

F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

These are the four elements you need to think about to create workouts that fit your goals and fitness level.

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