brookiegirlromero
contestada

PLS WILL GIVE BRAINLIEST 20 POINTS!!!! Two popular diet types include the high-carbohydrate/low-protein diet and the low-carbohydrate/high-protein diet.
Which diet do you think is more effective for weight loss?
Can you think of one or more situations where the other diet type is more useful?
Use the Internet for research, and post your answer here.

Respuesta :

Answer:

  The high-protein/low carb diet is more effective for weight loss. For example, low carb diets typically restrict carb intake to under 26% of total daily calories, or fewer than 130 grams of carbs for someone following a 2,000-calorie diet — while very low carb diets slash that number to under 10%

  On the other hand, high protein diets often pack significantly more than the Recommended Daily Allowance (RDA) for protein, providing at least 0.6 grams of protein per pound (1.3 grams per kg) of body weight

  If you arent as much of a work-out person, the low protein/high carb would be better because of the fact that you wont use that protein to burn it off.

https://www.healthline.com/nutrition/high-protein-low-carb-diet#basics

knightcourtney482

Answer:

The high-protein/low carb diet is more effective for weight loss. For example, low carb diets typically restrict carb intake to under 26% of total daily calories, or fewer than 130 grams of carbs for someone following a 2,000-calorie diet — while very low carb diets slash that number to under 10%

 On the other hand, high protein diets often pack significantly more than the Recommended Daily Allowance (RDA) for protein, providing at least 0.6 grams of protein per pound (1.3 grams per kg) of body weight

 If you arent as much of a work-out person, the low protein/high carb would be better because of the fact that you wont use that protein to burn it off.

it honestly depends on the person and what works with there body. one diet could be good for one person but it doesnt work with another.

Otras preguntas