PLS WILL GIVE BRAINLIEST!!!! Think of the many reasons people take multivitamins and other supplements, and then answer the following questions.

What are the pros and cons of using these supplements?
Are the pros and cons different for different people (for example, picky eaters, athletes, healthy adults, pregnant women, the elderly, or any other group)?

Dietary supplements can be used to improve physical performance during exercise, build muscle, change body composition and delay fatigue. If used unwisely, however, they can adversely affect overall health.this will help this sports. i would recommend giving picky eaters pregnent women and the elderly mulitvitamins. healthy people just vitamin D and C.

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wafflewarman22 wafflewarman22 · Answer 2 · 2022-06-22T21:55:36+02:00

Answer:

1. Pros: Taking supplements can help ensure individuals get the recommended amount of vitamins and minerals every day, no matter their eating habits. This is especially important for individuals that fall into certain risk groups. Daily supplements can fill the gaps in our nutrition and fortify our diets. Supplements are convenient and easy to take which makes taking care of our health a little simpler; it is much easier to take a pill or gummy than to eat two pounds of broccoli. They may offer a solution to those who cannot afford the cost of healthy eating. Not everyone can afford to buy fresh produce and a bottle of vitamins may be cheaper and easier to manage

Cons: Because they are not regulated, there is no guarantee that supplements are safe to use. Taking a multitude of unnecessary supplements that our bodies don’t absorb can mean wasted money. If too many supplements are ingested it can cause serious health concerns. Supplements can interact poorly with medication. Certain prescription drugs are rendered ineffective by supplements.

2. Different groups of people are going to have to supplement their diets because of their specific situations. But the pros and cons of supplements are the same. These include: older adults with decreased appetites or difficulty chewing, Individuals over the age of 50 have increased needs for calcium, vitamin D (Links to an external site.)Links to an external site., and B12, future and new moms to ensure they meet the daily requirements, as these nutrients are essential for the baby’s proper growth and development, vegans and vegetarians need to be particularly mindful about getting quality (Links to an external site.)Links to an external site. sources of B12 (Links to an external site.)Links to an external site., iron, zinc (Links to an external site.)Links to an external site., and iodine,

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