the4jwbrothers the4jwbrothers

06-10-2021
Health

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What type of stretching is most likely to cause injury?

Question 2 options:

Ballistic Stretching

Static Stretching

Dynamic Stretching

Yoga

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cdj8498 cdj8498

06-10-2021

Answer:

Ballistic stretching because it can increase range of motion quickly, but has a higher risk of injury than other effective techniques.

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