offixialfide671 offixialfide671
  • 07-10-2021
  • Medicine
contestada

how does physical activity benefit your mental health

Respuesta :

petiii petiii
  • 07-10-2021

Answer:

It can improve your muscle strength and boost your endurance.

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BrainiacHannah
BrainiacHannah BrainiacHannah
  • 07-10-2021

Answer:

physical activity triggers your brain into releasing endorphins (feel good chemicals), this will result in you feeling happier. Physical activity also helps to reduce stress

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