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Monounsaturated fatty acids are fatty acids that contain one unsaturated carbon molecule in its structure.

One heart-health effect of monounsaturated fatty acids is that they protect the heart from heart diseases.

  • Monounsaturated fatty acids are very good for the human body.

  • Some of the foods where you can get monounsaturated fatty acids are: Avocados, nuts, olive oil, canola oil.

  • Some of the health benefits of fatty acids are:

a) Monounsaturated fatty acids aids in weight loss.

b) Monounsaturated fatty acids are healthy fats such that it helps in the prevention of heart diseases that cause the clogging of the arteries by lowering the levels of bad cholesterol in the body.

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