Marimata Marimata

10-10-2021
Health

contestada

What are the
benefits of
achieving
acceptable levels
of skill-related
fitness?

Respuesta :

aestheticdoll36 aestheticdoll36

10-10-2021

increases stamina and metabolism, decreases levels of stress, and produces better oxygen circulation. The skill-related fitness component of agility helps you change directions quickly. The skill-related fitness component of balance helps you stay upright whether you are moving or standing still.

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