Omarion1124 Omarion1124

08-11-2021
Medicine

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What is Muscular Strength and Endurance? What is the ability of Muscular Endurance and what are some exercises? In your opinion which is better, strength or endurance and why? Does one come before another?

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aaliya71 aaliya71

08-11-2021

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises

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