Mary lives in a small town with less opportunities for outdoor exercise. She begins an online petition to convince the city to taken undeveloped parcel of land turn it into a exercise park equipped a track , basketball, court , swings and jungle gyms. This is the great solution to overcome from obesity. To overcome from obesity and maintain physical health.
According to evidence 30 minutes of daily session of exercise every day helps to maintain good physical health.
Daily session of exercise helps to get rid from unhealthy weight gain which is responsible for diabetes and blood pressure.
Eating balanced and healthy diet that contain proper amount of nutrients will help to maintain good physical health.
Sound sleep helps to maintain good mental health that ultimately leads to good physical health.
Avoiding junk food and oily food will play a vital role in maintaining good physical health as it also help to get rid from unhealthy weight gain.
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