NEED HELP!!! ANSWER THESE 5 QUESTIONS FOR 25 POINTS!!!! PLEASE ANSWER!! I WILL GIVE YOU BRAINLIEST

1. Therese plays lacrosse, but she has injured her ankle and has to take a few weeks off. She is finding that she has a lot of trouble sleeping since she is no longer practicing several days a week. What BEST explains this?
A.
She needs regular exercise to move oxygen through the blood.
B.
She clearly requires more exercise than most people to relieve stress.
C.
She is not releasing the endorphins that she used to, and that impacts her sleep.
D.
She is likely not maintaining the healthy habits that she did when she was practicing.


2. Imagine that you are running and want to track your heart rate. What is the easiest way to do this?
A.
Check your pulse at the wrist or neck.
B.
It can’t be done without special equipment.
C.
Close your eyes and count to 30 very slowly.
D.
Take off your shoe and check the top of your foot.


3. Guillermo has decided that he wants to be healthier, so he starts jogging. He has been at it for a week, but he is getting frustrated because he cannot run very far without getting out of breath. He is beginning to think that this is not a good exercise for him since he is not very good at it. What BEST explains why Guillermo is struggling?
A.
He probably does not have good form when he is exercising.
B.
He likely has heart or lung problems that he was not aware of.
C.
He does not have much endurance since he is new to exercise.
D.
He is just not good at jogging and needs to try something else.

4. Li Wei loves cardio and finds it very easy to fit into his schedule. Because he knows it is important to diversify his exercise routine, sometimes he runs and other days he rides his bike. What else should Li Wei consider regarding his routine?
A.
He should add some strength training.
B.
He needs to add one more form of cardio.
C.
He has too much cardio and should cut half of it.
D.
His program works for him, so he should not change it.


5. Jamar has decided that he is going to train for a marathon. He knows that it will take a lot of training, and that he will need to build his muscles. What part of the muscle does he need to build?
A.
oxygen levels
B.
fast twitch fiber
C.
slow twitch fibers
D.
large muscle mass


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