raymondc11hq raymondc11hq

08-11-2021
Health

contestada

Exercises that are __________________in nature are those that make your muscles use oxygen to perform.

Question 3 options:

Aerobic

Anaerobic

Respuesta :

JoshEast JoshEast

08-11-2021

Answer: AEROBIC

Explanation:

An AEROBIC exercise (with oxygen) can be maintained at a moderate intensity allowing your muscles to use oxygen at the same rate that the oxygen can be replenished. (Treadmill Review)

ANAEROBIC exercises (without oxygen) forces muscle cells to respire without air to keep up with the demand for energy. This causes excess lactic acid (a product of anaerobic respiration) to build up within the cells leading to early muscle fatigue and burning. (Treadmill Review)

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RilakkuOats RilakkuOats

08-11-2021

Aerobic exercise is the answer

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