Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
Clock is the only way that is used to measure time when working the five components of fitness.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition are the five components of fitness in which clock is used to measure the time. The clock must be hand watch as well as hanging clock.
There is no need for six ways to measure time. Just only one way of measuring time is sufficient so we can conclude that clock is used to measure time when working the five components of fitness.
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