Performing Tai chi three times a week for 30 minutes a session best shows
how an individual could use the FITT principle to achieve a fitness goal of
improving balance.
FITT principle is used in assisting individuals of the frequency and intensity
an exercise should be done. FITT means
Balance fitness exercises such as Tai chi should be done at a minimum of 3-
5 days per week and maximum of daily between 30 minutes to one hour
daily.
It is most appropriate way of achieving a fitness goal of balance
improvement.
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