Nutrition is very vital for all. The two nutrients are needed in greater amounts by athletes than non-athletes are Water for replenishing fluids and Protein for muscle repair.
- Water must be taken in a large amount for all athletes as it helps to boast the water in our system that is loss during sweating in exercise. Protein is also important as it are also help to repair damaged muscles due to exercise.
Athletes needs protein in their diet to so as to have the macronutrient needed by the body. They need a lot of calories per day as energy is loss during exercise.
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