Diets rich in antioxidants, which come from fruits, vegetables, and whole grains, are linked to reduced cancer risk, so low antioxidant intake is a risk factor for cancer. A high-fat diet and a high intake of smoked foods also increase cancer risk.
What foods reduce cancer risk?
Plant-based foods researchers have studied for cancer prevention are Cruciferous vegetables. These foods include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Frequently eating these foods is associated with lower cancer risk.
How can we prevent cancer?
You can reduce your risk of getting cancer by making healthy choices like keeping a healthy weight, avoiding tobacco, limiting the amount of alcohol you drink and protecting your skin.
Learn more about cancer here: brainly.com/question/11710623
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