A milkshake does not provide nutrient value, but it has 770 calories per approximately 500ml cup. The amount of calories in the food is related to ice cream, which is produced with a high content of sugars and saturated fat.
Some studies have shown that milkshake consumption is related to changes in blood vessels and red blood cells, so ideally this processed food is consumed sporadically.
As a substitute for milkshakes you can choose to make recipes for homemade smoothies, which do not contain preservatives and have fruit and yogurt in the composition, being a healthier option for consumption.
A nutritious and balanced diet is essential to promote physical and mental health, therefore healthy eating should be encouraged and promoted in public and private institutions.
Learn more about healthy food here:
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